Calorie Calculator
Calculate your daily calorie needs based on your activity level and goals
About Calorie Calculation
This calculator uses the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). BMR is the number of calories your body burns at rest, while TDEE accounts for your activity level.
Common Use Cases
- Weight loss planning
- Weight gain planning
- Maintenance calorie calculation
- Meal planning and diet design
- Fitness goal tracking
Note: These are estimates. Individual needs may vary based on metabolism, muscle mass, and other factors. Consult a nutritionist for personalized advice.